Riso e lenticchie
Packaged product Mahlzeiten und Gerichte Bondis
Riso e lenticchie contains 131 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 26 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 59 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for Mahlzeiten und Gerichte (median 6,7 g)
- Sugars2,3 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat3,5 gbelow the median for Mahlzeiten und Gerichte (median 6 g)
- Saturated fat0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium240 mgin the lowest quarter of Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bondis
- Barcode
- 8008705009528
- Category
- Mahlzeiten
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Pot Roast Sutton & Dodge | 131 | 17,9 g | 0 g | 7,1 g |
| Gnocchis de remolacha con vegetales y bayas de goji La Sirena | 131 | 3,1 g | 17 g | 4,6 g |
| Albóndigas Con Guisantes La Cocina | 131 | 8,3 g | 5,7 g | 8 g |
| Pikantes Erdnuss Curry GMS Gourmet | 131 | 6,3 g | 16 g | 4,1 g |
| Insalata di farro Ben Fatto | 131 | 5,2 g | 12 g | 5,9 g |
| Brunch bowl Seazon | 131 | 5 g | 8 g | 9 g |
| Mac&Greenz Vegeez | 131 | 6,5 g | 11 g | 6,5 g |
| Poké Bowl Veggie & Hummus Betty Bossi | 131 | 5,8 g | 16 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso e lenticchie?
100 g of Riso e lenticchie has 131 kcal.
How much protein is in Riso e lenticchie?
Riso e lenticchie contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,7 g).
How many carbs are in Riso e lenticchie?
Riso e lenticchie has 17,9 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso e lenticchie?
Riso e lenticchie contains 3,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Riso e lenticchie?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008705009528. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.