Mac&Greenz
Packaged product Mahlzeiten und Gerichte Vegeez
Mac&Greenz contains 131 kcal per 100 g. A Serving, 400 g (400 g) provides about 524 kcal.
Roughly 46 % of its calories come from fat, with 34 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,005 g | 0 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 34 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for Mahlzeiten und Gerichte (median 6,4 g)
- Fiber1,5 gbelow the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars2,1 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat6,5 gabove the median for Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat3,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium280 mgbelow the median for Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegeez
- Barcode
- 5410355320558
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Mahlzeiten
- Packaging
- frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes en proportions variables 40% (pois, mais doux, brocoli, chou-fleur), eau, macaroni cuit 16,5% (eau, semoule de blé dur), cheddar 7,6%, crème, mozzarella 2,5%, fromage regato 2,8%, lait écrémé en poudre, fromage frais 2,2% (fromage frais écrémé, crême), huile de colza, amidon de mais, fécule de pomme de terre, jus de citron à base de concentré, sel, bouillon de légumes (sel, sirop de mais, poudre de légumes (oignon, carotte, tomate), sucre, huile de tournesol, épices ), ail, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmRaps (Rübsenöl)SalzKnoblauchZuckerSonnenblumenölZwiebelnTomaten
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charlie's Chicken Curry Wegmans | 131 | 6,4 g | 16,3 g | 4,6 g |
| Beef Pot Roast Sutton & Dodge | 131 | 17,9 g | 0 g | 7,1 g |
| Gnocchis de remolacha con vegetales y bayas de goji La Sirena | 131 | 3,1 g | 17 g | 4,6 g |
| Flavor infused green chili diced chicken Perdue | 131 | 20,2 g | 3,6 g | 3,6 g |
| Albóndigas Con Guisantes La Cocina | 131 | 8,3 g | 5,7 g | 8 g |
| Pikantes Erdnuss Curry GMS Gourmet | 131 | 6,3 g | 16 g | 4,1 g |
| Insalata di farro Ben Fatto | 131 | 5,2 g | 12 g | 5,9 g |
| Brunch bowl Seazon | 131 | 5 g | 8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac&Greenz?
100 g of Mac&Greenz has 131 kcal. Serving, 400 g (400 g): about 524 kcal.
How much protein is in Mac&Greenz?
Mac&Greenz contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 26 g in Serving, 400 g (400 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,4 g).
How many carbs are in Mac&Greenz?
Mac&Greenz has 11 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac&Greenz?
Mac&Greenz contains 6,5 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Mac&Greenz?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410355320558. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.