Rio
Packaged product Früchte Excelo
Rio contains 391 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 25 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 70,3 g | 26 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 33,7 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 72 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gabove the median for Früchte (median 0,71 g)
- Fiber1,5 gbelow the median for Früchte (median 1,5 g)
- Sugars33,7 gabove the median for Früchte (median 11,9 g)
- Fat10,7 gin the top quarter of Früchte (median 0,12 g)
- Saturated fat7 gin the top quarter of Früchte (median 0,028 g)
- Sodium52 mgabove the median for Früchte (median 23 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,37 g |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Lidl | 391 | 4,3 g | 91,3 g | 2,2 g |
| Original Protein + Greens Mixed Berry Vega | 391 | 54,3 g | 26,1 g | 8,7 g |
| Fruit Punch Protein Beef | 391 | 87 g | 8,7 g | 0 g |
| Home Freeze Dried blueberries OHME | 391 | 4,3 g | 91,3 g | 0 g |
| Tangy Fruit Smiles Great Value | 391 | 0 g | 87 g | 2,2 g |
| Raspberry Linzer My Dad's Cookies Gluten Free | 391 | 4,3 g | 78,3 g | 8,7 g |
| Motts hot apple cider Mott's | 391 | 0 g | 91,3 g | 0 g |
| Laffy Taffy Banana Laffy Taffy | 391 | 0 g | 87 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rio?
100 g of Rio has 391 kcal.
How much protein is in Rio?
Rio contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,71 g).
How many carbs are in Rio?
Rio has 70,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 33,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rio?
Rio contains 10,7 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Rio?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Oktober 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111259344822. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Oktober 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.