Ricotta
Packaged product Milch und Eier MD
Ricotta contains 97 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 29 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 145 kcal per 100 g across 377 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 15 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of Milch und Eier (median 8,1 g)
- Sugars3,4 gabove the median for Milch und Eier (median 3,2 g)
- Fat6 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat4,6 gin the lowest quarter of Milch und Eier (median 7 g)
- Sodium172 mgabove the median for Milch und Eier (median 160 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta fresca Elda | 97 | 7 g | 3,7 g | 6 g |
| Bio ricotta fresca Elda | 97 | 7 g | 3,7 g | 6 g |
| Ricottine Unes | 97 | 7 g | 3,7 g | 6 g |
| Ricottine fresche Primia | 97 | 7 g | 3,7 g | 6 g |
| Ricotta Trentin | 97 | 7 g | 3,7 g | 6 g |
| Ricotta Iper | 97 | 7 g | 3,7 g | 6 g |
| Ricotta fresca Elda Ricotteria | 97 | 7 g | 3,7 g | 6 g |
| Ricotta Iper | 97 | 7 g | 3,7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 97 kcal.
How much protein is in Ricotta?
Ricotta contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 3,7 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 6 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Ricotta?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730047416. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.