Ricotta light
Packaged product Milch und Eier Despar
Ricotta light contains 106 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 34 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 145 kcal per 100 g across 462 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 15 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for Milch und Eier (median 8,1 g)
- Sugars3,4 gabove the median for Milch und Eier (median 3 g)
- Fat6 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat3,8 gin the lowest quarter of Milch und Eier (median 7 g)
- Sodium200 mgin the top quarter of Milch und Eier (median 160 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Siero di latte, Latte
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Melkan | 105 | 7 g | 3 g | 7 g |
| Ricotta Nuova Castelli | 105 | 7 g | 3 g | 7 g |
| Ricotta 250G Castelli, Castelli | 105 | 7 g | 3 g | 7 g |
| Ricotta bio Castelli | 105 | 7 g | 3 g | 7 g |
| Ricotta Sainsbury's | 105 | 7,6 g | 3 g | 7 g |
| Ricotta Goccia di Rugiada Caseificio Pini | 105 | 9 g | 2,6 g | 6,5 g |
| Ricotta Cora | 105 | 7 g | 3 g | 7 g |
| Coop Ricotta Färskost Alival | 105 | 7 g | 3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta light?
100 g of Ricotta light has 106 kcal.
How much protein is in Ricotta light?
Ricotta light contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8,1 g).
How many carbs are in Ricotta light?
Ricotta light has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta light?
Ricotta light contains 6 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Ricotta light?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300653141. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.