Ricotta
Packaged product Milch und Eier Cora
Ricotta contains 105 kcal per 100 g. A Serving, 30 g (30 g) provides about 32 kcal.
Roughly 61 % of its calories come from fat, with 27 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 145 kcal per 100 g across 377 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 12 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of Milch und Eier (median 8,1 g)
- Sugars3 gin the lowest quarter of Milch und Eier (median 3,2 g)
- Fat7 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat4,9 gin the lowest quarter of Milch und Eier (median 7 g)
- Sodium100 mgin the lowest quarter of Milch und Eier (median 160 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Todis | 105 | 9 g | 2,6 g | 6,5 g |
| Ricotta fresca Dico | 105 | 9 g | 2,6 g | 6,5 g |
| Ricotta goccia di rugiada Caseificio Pini | 105 | 9 g | 2,6 g | 6,5 g |
| Ricotta Luomu Castelli | 105 | 7 g | 3 g | 7 g |
| Ricotta Todis | 105 | 9 g | 2,6 g | 6,5 g |
| Ricotta MaxiDì | 105 | 9 g | 2,6 g | 6,5 g |
| Ricotta Leader Price | 105 | 7 g | 3 g | 7 g |
| Ricotta fresca MaxiDì | 105 | 9 g | 2,6 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 105 kcal. Serving, 30 g (30 g): about 32 kcal.
How much protein is in Ricotta?
Ricotta contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in Serving, 30 g (30 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 7 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Ricotta?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257983010671. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.