Reduced fat houmous
Packaged product Fette und Öle Waitrose
Reduced fat houmous contains 216 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 24 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0,7 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 24 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the top quarter of Fette und Öle (median 0,5 g)
- Fiber5,6 gin the top quarter of Fette und Öle (median 0 g)
- Sugars0,7 gabove the median for Fette und Öle (median 0,6 g)
- Fat14,2 gbelow the median for Fette und Öle (median 33 g)
- Saturated fat1,6 gin the lowest quarter of Fette und Öle (median 5,6 g)
- Sodium368 mgabove the median for Fette und Öle (median 245 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169071267
- Category
- Reduced-fat-houmous
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat houmous Waitrose | 216 | 7,2 g | 12 g | 14,2 g |
| reduced fat red pepper houmous Meadow Fresh | 202 | 7,3 g | 16 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat houmous?
100 g of Reduced fat houmous has 216 kcal.
How much protein is in Reduced fat houmous?
Reduced fat houmous contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0,5 g).
How many carbs are in Reduced fat houmous?
Reduced fat houmous has 12,1 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced fat houmous?
Reduced fat houmous contains 14,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Reduced fat houmous?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169071267. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.