Red lentil soup
Packaged product Suppen und Saucen Asda
Red lentil soup contains 48 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 48 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 41 kcal per 100 g across 715 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 153 mg | 7 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0,19 g | 0,4 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 71 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars1 gin the lowest quarter of Suppen und Saucen (median 1,9 g)
- Fat0,5 gin the lowest quarter of Suppen und Saucen (median 1,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,34 g)
- Sodium153 mgin the lowest quarter of Suppen und Saucen (median 253 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 21115035
- Quantity
- 400 g
- Label serving
- 1 serving (100 g)
- Category
- Gemüsesuppen
- Packaging
- Can,en:aluminium-can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, rehydrated red lentils 34%, vegetables (10%) [carrots (48%), potatoes (33%), onions (19%)], tomato purée, modified maize starch, maize starch, salt, fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], yeast extract, onion powder, sugar, leek powder, garlic powder, ground white pepper, firming agent (calcium chloride), parsley, flavourings (contain celery), oregano extract, colour (carotenes), onion oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSalzWeizenmehlHefeZwiebelnZuckerKnoblauchKartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky vegetable soup Sainsbury's | 48 | 1,8 g | 5,6 g | 1,8 g |
| Minestrone soup Tesco | 48 | 1,9 g | 8,7 g | 0,3 g |
| Spargelcremesuppe Sonnen Bassermann | 48 | 0,6 g | 3,2 g | 3,6 g |
| Minestrone con verdure e legumi Euroverde | 48 | 1,6 g | 6,6 g | 1,2 g |
| Newgate Vegetable Soup Newgate | 48 | 1,3 g | 8,6 g | 0,6 g |
| Soupe aux lentilles Smaakt | 48 | 2,7 g | 8,1 g | 0,2 g |
| Kürbis Cremesuppe Erasco | 48 | 0,5 g | 4,7 g | 2,7 g |
| Soupe à l'indienne Liebig | 48 | 1,3 g | 5,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red lentil soup?
100 g of Red lentil soup has 48 kcal. Serving, 1 serving, 100 g (100 g): about 48 kcal.
How much protein is in Red lentil soup?
Red lentil soup contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,4 g in Serving, 1 serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1 g).
How many carbs are in Red lentil soup?
Red lentil soup has 8,6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red lentil soup?
Red lentil soup contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Red lentil soup?
100 g contains 153 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21115035. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.