Red lentil dal
Packaged product Bohnen und Hülsenfrüchte Feel good
Red lentil dal contains 387 kcal per 100 g. A Serving, 95.0 g (95 g) provides about 368 kcal.
Roughly 47 % of its calories come from carbohydrates, with 34 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 9,7 g | 48 % |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 7,2 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 47 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber12 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars7,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat14 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat9,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Feel good
- Barcode
- 4262407680124
- Label serving
- 95.0 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pea Protein Isolate My Vegan | 387 | 80 g | 2,7 g | 5,7 g |
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| Pea Protein Isolate Unflavoured Myvegan | 387 | 80 g | 2,7 g | 5,7 g |
| Magic Beans Grass-Fed Mocha Whey Protein Earth Fed Muscle | 387 | 80,6 g | 9,7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red lentil dal?
100 g of Red lentil dal has 387 kcal. Serving, 95.0 g (95 g): about 368 kcal.
Is Red lentil dal high in protein?
Red lentil dal contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 16,2 g in Serving, 95.0 g (95 g). About 19 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,5 g).
How many carbs are in Red lentil dal?
Red lentil dal has 43 g of total carbohydrates per 100 g, including 12 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red lentil dal?
Red lentil dal contains 14 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4262407680124. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.