Raw tofu
Packaged product Bohnen und Hülsenfrüchte Jan Jan
Raw tofu contains 59 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 43 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,47 g | 2 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 8 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat3,2 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,47 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium1.200 mgin the top quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jan Jan
- Barcode
- 5392000005181
- Category
- Bohnen und Hülsenfrüchte
- Packaging
- en:pp-tray
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw tofu?
100 g of Raw tofu has 59 kcal.
How much protein is in Raw tofu?
Raw tofu contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,5 g).
How many carbs are in Raw tofu?
Raw tofu has 1,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw tofu?
Raw tofu contains 3,2 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
How much sodium is in Raw tofu?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5392000005181. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.