Raw Pine Nuts
Packaged product Nüsse und Samen Thrive Market
Raw Pine Nuts contains 700 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 10 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 63,3 g | 81 % |
| Saturated fat L | 6,7 g | 33 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 6 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gbelow the median for Nüsse und Samen (median 17,9 g)
- Fiber6,7 gbelow the median for Nüsse und Samen (median 7,1 g)
- Sugars3,3 gin the lowest quarter of Nüsse und Samen (median 4,8 g)
- Fat63,3 gin the top quarter of Nüsse und Samen (median 50 g)
- Saturated fat6,7 gabove the median for Nüsse und Samen (median 6 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 100 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thrive Market
- Barcode
- 0671635701299
- Quantity
- 8 oz
- Category
- Muttern
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pine Nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacanes Prana | 700 | 10 g | 13,3 g | 73,3 g |
| Pecan Halves Aldi | 700 | 9,2 g | 5,8 g | 70,1 g |
| Chopped Pecans Southern Grove | 700 | 10 g | 13,3 g | 73,3 g |
| PC club pack raw walnut President's Choice | 700 | 13,3 g | 13,3 g | 66,7 g |
| California Natural Walnut Halves & Pieces Compliments | 700 | 16 g | 14 g | 66 g |
| Pecan Nuts Lidl | 700 | 9,2 g | 5,8 g | 70,1 g |
| Dry Roasted Macadamias nuts Suntree snack foods | 700 | 0 g | 13,3 g | 73,3 g |
| Colossal whole macadamia’s with sea salt Private Selection | 700 | 6,7 g | 13,3 g | 76,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pine Nuts?
100 g of Raw Pine Nuts has 700 kcal.
Is Raw Pine Nuts high in protein?
Raw Pine Nuts contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 17,9 g).
How many carbs are in Raw Pine Nuts?
Raw Pine Nuts has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Pine Nuts?
Raw Pine Nuts contains 63,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in Raw Pine Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juni 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0671635701299. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juni 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.