Räucherlachs
Packaged product Fisch und Meeresfrüchte Bio+
Räucherlachs contains 201 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 36 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (193 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,2 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 1 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 22 g)
- Sugars0,1 gbelow the median for Fisch und Meeresfrüchte (median 0,4 g)
- Fat14 gin the top quarter of Fisch und Meeresfrüchte (median 11,2 g)
- Saturated fat4 gin the top quarter of Fisch und Meeresfrüchte (median 2 g)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio+
- Barcode
- 22134288
- Quantity
- 100g
- Category
- Räucherlachse
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-Lachs, Speisesalz, Rauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon And Dill Tasmanian Smoked Salmon Barossa | 201 | 25,2 g | 1 g | 10,7 g |
| Saumon Fumé Delhaize | 201 | 20 g | 1 g | 13 g |
| Saumon atalntique fume Palais Des Mets | 201 | 22,4 g | 0,5 g | 12,3 g |
| Rauchlachs Mövenpick | 201 | 23 g | 0 g | 12 g |
| Saumon pas fumé MOWI | 201 | 25 g | 0,7 g | 11 g |
| Saumon de norvège fumé ARO | 201 | 19 g | 0,5 g | 13,7 g |
| Cubes de saumon fumé Monoprix | 201 | 21 g | 0,5 g | 13 g |
| Dés de saumon fumé Deluxe | 201 | 21,5 g | 0,5 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Räucherlachs?
100 g of Räucherlachs has 201 kcal.
Is Räucherlachs high in protein?
Räucherlachs contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 22 g).
How many carbs are in Räucherlachs?
Räucherlachs has 0,6 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Räucherlachs?
Räucherlachs contains 14 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22134288. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.