Raspberry whole
Packaged product Früchte Fresh As
Raspberry whole contains 347 kcal per 100 g. A Serving, 1 portion, 7.5 g (7,5 g) provides about 26 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,7 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 38,7 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the top quarter of Früchte (median 0,7 g)
- Sugars38,7 gin the top quarter of Früchte (median 12 g)
- Fat1,3 gabove the median for Früchte (median 0,1 g)
- Sodium0 mgin the lowest quarter of Früchte (median 22,5 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleau de 3 nonettes a la confiture d orange Jours Heureux | 347 | 4 g | 78 g | 1,8 g |
| Dehydrated mangoes Trader joe’s | 347 | 2,8 g | 75 g | 1,5 g |
| Immune Support Berry Bites H&B | 347 | 6 g | 53,3 g | 10,3 g |
| ESN isoclear - Cherry ESN | 347 | 79 g | 4,4 g | 0,3 g |
| Food supplement Raspberry Ripple flavour Slim Fast | 347 | 77 g | 4,9 g | 0,4 g |
| GO Energy Bar Banana Fudge SIS Science In Sport | 347 | 11 g | 64 g | 5 g |
| Fizzy fruit slices Marks & Spencer | 347 | 0,3 g | 84,9 g | 0,5 g |
| Very cherry jellies Marks & Spencer | 347 | 0,1 g | 84,9 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry whole?
100 g of Raspberry whole has 347 kcal. Serving, 1 portion, 7.5 g (7,5 g): about 26 kcal.
How much protein is in Raspberry whole?
Raspberry whole contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,4 g in Serving, 1 portion, 7.5 g (7,5 g). About 6 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,7 g).
How many carbs are in Raspberry whole?
Raspberry whole has 74,7 g of total carbohydrates per 100 g, including 38,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry whole?
Raspberry whole contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Raspberry whole?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421033412065. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.