Raspberry crunch
Packaged product Früchte Carman's
Raspberry crunch contains 387 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 27 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 57,3 g | 21 % |
| Dietary fiber L | 12,7 g | 45 % |
| Total sugars L | 11,7 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the top quarter of Früchte (median 0,7 g)
- Fiber12,7 gin the top quarter of Früchte (median 1,5 g)
- Sugars11,7 gbelow the median for Früchte (median 11,8 g)
- Fat11 gin the top quarter of Früchte (median 0 g)
- Saturated fat1,7 gabove the median for Früchte (median 0 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeze-Dried Strawberry & Dragon Fruit Slices Tastecraft | 387 | 5 g | 87 g | 1 g |
| Nougat, Cranberry Pistachio and Cherry Nougat Limar | 387 | 3,7 g | 73,3 g | 8,5 g |
| VEGAN protein SUPERFOOD AND BERRY FLAVOR SPROUTS FARMERS MARKET | 387 | 60,6 g | 15,2 g | 9,1 g |
| Whey Protein Isolate Raspberry Swirl Nutrabio | 387 | 80,6 g | 6,5 g | 1,6 g |
| Gummy Sharks Blue Raspberry Aldi | 387 | 6,5 g | 80,6 g | 3,2 g |
| Bananas Haribo | 387 | 3,2 g | 90,3 g | 0 g |
| Pineapple And Passionfruit Carbs And Electrolytes Hummingbird Fuels | 387 | 0 g | 96,8 g | 0 g |
| plant protein strawberry flavored powder blend True Goodness | 387 | 64,5 g | 12,9 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry crunch?
100 g of Raspberry crunch has 387 kcal.
How much protein is in Raspberry crunch?
Raspberry crunch contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,7 g).
How many carbs are in Raspberry crunch?
Raspberry crunch has 57,3 g of total carbohydrates per 100 g, including 12,7 g of fiber and 11,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry crunch?
Raspberry crunch contains 11 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133336513. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.