Ramequins
Packaged product Mahlzeiten und Gerichte M-Budget
Ramequins contains 230 kcal per 100 g. A Serving, 70 g (70 g) provides about 161 kcal.
Roughly 56 % of its calories come from fat, with 32 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 32 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber2 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars2,5 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat14 gin the top quarter of Mahlzeiten und Gerichte (median 6 g)
- Saturated fat7 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium360 mgbelow the median for Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- M-Budget
- Barcode
- 7616700131468
- Quantity
- 1120 g
- Label serving
- 70 g
- Category
- Mahlzeiten
- Packaging
- Metal,Recyclable Metals,Aluminium,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de blé, fromage 11%, margarine végétale (huile de palme, huile de colza, eau, émulsifiants: E471, E475, acidifiant: acide citrique), lait écrémé, oeuf entier (d'élevage au sol), stéarine de palme, amidons (pomme de terre, maïs), fibres de blé, blanc d'oeuf en poudre (d'élevage au sol), sel de cuisine iodé, lait écrémé en poudre, protéine de blé, protéines du lait (contient lactose), épices, farine de malt d'orge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlMilchEiPalmölSalzRaps (Rübsenöl)
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|---|---|---|---|---|
| Cous Cous La Sorgente | 230 | 3,9 g | 21 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramequins?
100 g of Ramequins has 230 kcal. Serving, 70 g (70 g): about 161 kcal.
How much protein is in Ramequins?
Ramequins contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,9 g in Serving, 70 g (70 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,7 g).
How many carbs are in Ramequins?
Ramequins has 18 g of total carbohydrates per 100 g, including 2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramequins?
Ramequins contains 14 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Ramequins?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700131468. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.