Ramen
Packaged product Mahlzeiten und Gerichte Lidl
Ramen contains 91 kcal per 100 g. A Serving, 320 g (320 g) provides about 291 kcal.
Roughly 55 % of its calories come from carbohydrates, with 25 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 133 kcal per 100 g across 773 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,96 g | 5 % |
| Sodium L | 1.178 mg | 51 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 8 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 55 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for Mahlzeiten und Gerichte (median 6,2 g)
- Fiber1,2 gbelow the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars8 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Fat1,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,5 g)
- Saturated fat0,96 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium1.178 mgin the top quarter of Mahlzeiten und Gerichte (median 308 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489612759
- Quantity
- 420 g
- Label serving
- 320 g
- Category
- Gefrorene Fertiggerichte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, 23% nouilles cuites aromatisées au curcuma (eau, semoule de blé dur, sel, huile de tournesol, curcuma), 15% poireau, carotte, épinard, poivron jaune), 11% filet de poulet.cuit traité en salaison (viande de poulet (Origine: France), eau, fécule de manioc et de pomme de terre, dextrose, sel), pâte miso (eau, fève de soja, riz, sel, alcool), mirin (riz gluant, alcool de riz, moût de riz), huiles végétales (sésame, tournesol), ail, sucre, piment fort, graine de moutarde brune, zeste de mandarine Satsuma, graines de sésame blanc et noir, laitue de mer (Ulva linnaeus), poivre du Sichuan. Traces éventuelles de lait, de céleri, d'œufs, de mollusques, de crustacés, de fruits à coque et de poissons.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KnoblauchZuckerSalzSonnenblumenölKartoffel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Hotpot Cool | 91 | 7,1 g | 8,6 g | 2,9 g |
| Nasi Goreng Ökoland | 91 | 6,5 g | 12 g | 1,7 g |
| Beef cottage pie Annabel Karmel | 91 | 4,4 g | 8,9 g | 4,1 g |
| Super Vegan Sri Lankan Curry Super Nature | 91 | 3,8 g | 12 g | 2,8 g |
| Légumes Façon Tajine Picard | 91 | 1,4 g | 7,8 g | 5,4 g |
| Chicken Hotpot Asda | 91 | 8,3 g | 8,8 g | 2,2 g |
| Open Chicken Fajita with capsicum, corn & onion Coles Per Form Lean | 91 | 9,9 g | 6,9 g | 3,4 g |
| Helloumi & Roasted Vegetable Pasta Cook | 92 | 4,6 g | 13,1 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen?
100 g of Ramen has 91 kcal. Serving, 320 g (320 g): about 291 kcal.
How much protein is in Ramen?
Ramen contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 17,9 g in Serving, 320 g (320 g). About 25 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,2 g).
How many carbs are in Ramen?
Ramen has 12,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen?
Ramen contains 1,9 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
How much sodium is in Ramen?
100 g contains 1.178 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489612759. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.