Rågsnacks
Rågsnacks contains 404 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 81 kcal.
Roughly 54 % of its calories come from carbohydrates, with 35 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 4,6 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 54 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Snacks (median 7,1 g)
- Fiber8,5 gin the top quarter of Snacks (median 3,9 g)
- Sugars4,6 gbelow the median for Snacks (median 5 g)
- Fat15 gbelow the median for Snacks (median 21,1 g)
- Saturated fat0,7 gin the lowest quarter of Snacks (median 3,6 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato And Herb Flavored Flat Pretzels Precle | 404 | 10,5 g | 78,9 g | 8,8 g |
| 12 G. Protein Bar Rxbar | 404 | 23,1 g | 44,2 g | 15,4 g |
| Protein Bar Grabl | 404 | 31,9 g | 46,8 g | 9,6 g |
| Snacks, riegel mit Riegeln, schokoladenchips | 404 | 5,1 g | 73 g | 13,5 g |
| Vegan chips Bio2 | 404 | 10 g | 64 g | 10,4 g |
| Peanut Butter Plant Protein Bar Rxbar | 404 | 19,2 g | 48,1 g | 17,3 g |
| Peanut & chia protein bar Nutrim | 404 | 38 g | 36 g | 12 g |
| Smoked Salted Caramel Popcorn Popkin's Artisan Popcorn | 404 | 2,8 g | 70 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rågsnacks?
100 g of Rågsnacks has 404 kcal. Serving, 20.0 g (20 g): about 81 kcal.
Is Rågsnacks high in protein?
Rågsnacks contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,2 g in Serving, 20.0 g (20 g). About 11 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Rågsnacks?
Rågsnacks has 52 g of total carbohydrates per 100 g, including 8,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rågsnacks?
Rågsnacks contains 15 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191117259. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.