Quinoa trio
Packaged product Getreide und Pasta Idénat
Quinoa trio contains 367 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gbelow the median for Getreide und Pasta (median 13 g)
- Fiber8,5 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars3,7 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat5,3 gbelow the median for Getreide und Pasta (median 5,8 g)
- Saturated fat0,6 gbelow the median for Getreide und Pasta (median 0,66 g)
- Sodium50 mgin the top quarter of Getreide und Pasta (median 5 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
TRIO QUINOA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pablo's Quinoa revolucion Pablo’s | 367 | 14,6 g | 59,4 g | 6,3 g |
| Quinoa Seeds Golden Sun | 367 | 14 g | 59 g | 6,4 g |
| quinoa Terra Sana | 367 | 13 g | 58 g | 7 g |
| Quinoa aus Bayern Obsthof Knab | 367 | 12,3 g | 64,1 g | 5,9 g |
| Quinoa blanc issue de l'agriculture biologique Monoprix bio | 367 | 12 g | 62 g | 6,4 g |
| Trio de Quinoa Priméal | 367 | 12,2 g | 62,5 g | 5,3 g |
| Organic quinoa ancient blend Sonoma Valley | 367 | 13,3 g | 66,7 g | 4,2 g |
| Quinoa Auchan | 367 | 14 g | 61 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa trio?
100 g of Quinoa trio has 367 kcal.
Is Quinoa trio high in protein?
Quinoa trio contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 13 g).
How many carbs are in Quinoa trio?
Quinoa trio has 62,5 g of total carbohydrates per 100 g, including 8,5 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa trio?
Quinoa trio contains 5,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Quinoa trio?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380077890. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.