Quinoa
Packaged product Getreide und Pasta Sol Natural
Quinoa contains 338 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 59,8 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 14,2 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gin the top quarter of Getreide und Pasta (median 13 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,66 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sol Natural
- Barcode
- 8435037840466
- Quantity
- 500 g
- Category
- Quinoa
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grano de Quinoa Real Mix Orgánica Ecológica Ederland | 338 | 13 g | 68,7 g | 6,8 g |
| Quinoa Claire et Lucie | 339 | 14 g | 57 g | 6,1 g |
| Quinoa Quinobel | 339 | 10 g | 58,7 g | 4,7 g |
| Quinoa aux légumes Moulin des Moines | 337 | 14 g | 58 g | 3,5 g |
| Quinoa Légumor | 340 | 20 g | 50 g | 0,01 g |
| Quinoa Alteza | 336 | 12 g | 60 g | 7 g |
| Quinoa BAYARA | 341 | 14 g | 60 g | 5 g |
| Quinoa Conad | 341 | 11 g | 60 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 338 kcal.
Is Quinoa high in protein?
Quinoa contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 59,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435037840466. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.