Quinoa salat
Packaged product Getreide und Pasta Kühlmann
Quinoa salat contains 186 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 42 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,3 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 47 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for Getreide und Pasta (median 8 g)
- Sugars6,3 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat8,5 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat1 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium500 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kühlmann
- Barcode
- 4051009010756
- Quantity
- 230 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red & White Quinoa with Bulgur Wheat Tesco | 186 | 5,7 g | 28,7 g | 4 g |
| Cilantro Limón Jasmine Rice CAROLINA | 186 | 3,6 g | 38,6 g | 2,1 g |
| Greek Pasta Salad Daily Bites | 186 | 5 g | 21,4 g | 9,3 g |
| Cilantro Rice Everytable | 186 | 2,7 g | 23,9 g | 8,9 g |
| Aegean Pasta Salad Stop And Shop | 186 | 4,4 g | 15,9 g | 11,5 g |
| Whole grain brown rice Steamables | 186 | 3,6 g | 40 g | 1,4 g |
| Rice Ball 711 | 186 | 4,4 g | 33,1 g | 4 g |
| Traditional Fermented Rice Jaragou | 186 | 4 g | 41 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa salat?
100 g of Quinoa salat has 186 kcal.
How much protein is in Quinoa salat?
Quinoa salat contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Quinoa salat?
Quinoa salat has 21,1 g of total carbohydrates per 100 g, including 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa salat?
Quinoa salat contains 8,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Quinoa salat?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4051009010756. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.