Quinoa real
Packaged product Getreide und Pasta Sottolestelle
Quinoa real contains 355 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,53 g | 3 % |
| Sodium L | 2,8 mg | 0,1 % |
| Total carbohydrates L | 62,4 g | 23 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 1,6 g | |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gbelow the median for Getreide und Pasta (median 13 g)
- Fiber6,9 gbelow the median for Getreide und Pasta (median 7 g)
- Sugars1,6 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat5,9 gabove the median for Getreide und Pasta (median 5,8 g)
- Saturated fat0,53 gbelow the median for Getreide und Pasta (median 0,66 g)
- Sodium2,8 mgbelow the median for Getreide und Pasta (median 5 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sottolestelle
- Barcode
- 8032454070034
- Quantity
- 500 g
- Category
- Quinoa
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Campo Largo | 355 | 12,8 g | 60,1 g | 6,9 g |
| Quinoa Délice Tipiak | 355 | 13 g | 65 g | 3,6 g |
| Quinoa triciolore Migros Bio | 355 | 15 g | 59 g | 5 g |
| Paul's Quinoa Precuit | 355 | 10,1 g | 62 g | 5 g |
| Quinoa real bio Eco Basics | 355 | 12,2 g | 62,4 g | 5,9 g |
| Semillas de quinoa haricaman | 355 | 13 g | 60 g | 7 g |
| Quinoa noir Quinola Mothergrain | 355 | 12,7 g | 68,2 g | 6,4 g |
| Lustucru quinoa facile quinoa ble lentilles corails carottes Lustucru | 355 | 14 g | 61 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa real?
100 g of Quinoa real has 355 kcal.
Is Quinoa real high in protein?
Quinoa real contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 13 g).
How many carbs are in Quinoa real?
Quinoa real has 62,4 g of total carbohydrates per 100 g, including 6,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa real?
Quinoa real contains 5,9 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
How much sodium is in Quinoa real?
100 g contains 2,8 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032454070034. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.