Quinoa real
Packaged product Getreide und Pasta Gutbio
Quinoa real contains 368 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 15 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 64,2 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 14,1 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gin the top quarter of Getreide und Pasta (median 13 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,3 g)
- Fat6,1 gabove the median for Getreide und Pasta (median 5,8 g)
- Saturated fat0,7 gabove the median for Getreide und Pasta (median 0,6 g)
- Sodium4 mgbelow the median for Getreide und Pasta (median 5,8 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de quinoa Quitoque | 368 | 14 g | 64 g | 0 g |
| Rode Quinoa Smaakt | 368 | 14,1 g | 57,1 g | 6,1 g |
| Quinoa blanc bio Sabarot | 368 | 14 g | 64 g | 6,1 g |
| Quinoa rot Biozentrale | 368 | 14 g | 57 g | 6,1 g |
| Quinoa B&N | 368 | 11 g | 72 g | 3 g |
| Quinoa 2Bio | 368 | 14 g | 57 g | 6,1 g |
| Quinoa real Eco imp Veritas | 368 | 13 g | 70 g | 4 g |
| Semillas de quinoa Itac | 368 | 14,1 g | 64,2 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa real?
100 g of Quinoa real has 368 kcal.
Is Quinoa real high in protein?
Quinoa real contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa real?
Quinoa real has 64,2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa real?
Quinoa real contains 6,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Quinoa real?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24085458. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.