Quinoa
Packaged product Getreide und Pasta Migros
Quinoa contains 359 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 359 kcal.
Roughly 68 % of its calories come from carbohydrates, with 16 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 4,2 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber12 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars4,2 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat6,1 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,7 gabove the median for Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 4613452043158
- Label serving
- 100.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Quinoa pams | 359 | 13,8 g | 64,4 g | 7,2 g |
| Mix 3 cereali Leader Price | 359 | 9,5 g | 76,3 g | 1 g |
| Black Glutinous Rice Pandaroo | 359 | 8,4 g | 72,2 g | 2,4 g |
| seashell pasta diamond | 359 | 11 g | 73,2 g | 1,3 g |
| Wholegrain Jasmine Rice Fair Trade | 359 | 7,3 g | 76,9 g | 2,5 g |
| Chow Mein Noodles Tak On Food Products | 359 | 14,7 g | 68,7 g | 3 g |
| Jasmine Rice Heavens Harvest | 359 | 3,9 g | 78 g | 1,6 g |
| bow tie pasta Diamond | 359 | 11 g | 73,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 359 kcal. Serving, 100.0 g (100 g): about 359 kcal.
Is Quinoa high in protein?
Quinoa contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100.0 g (100 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Quinoa?
Quinoa has 57 g of total carbohydrates per 100 g, including 12 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 6,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4613452043158. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.