Quinoa
Packaged product Getreide und Pasta Boni
Quinoa contains 386 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 5,2 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 67 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of Getreide und Pasta (median 13 g)
- Fiber6,5 gbelow the median for Getreide und Pasta (median 7 g)
- Sugars5,2 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat6,6 gin the top quarter of Getreide und Pasta (median 5,8 g)
- Saturated fat0,8 gin the top quarter of Getreide und Pasta (median 0,66 g)
- Sodium24 mgabove the median for Getreide und Pasta (median 5 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Tricolore boni | 386 | 13 g | 67 g | 6,1 g |
| Quinoa Weiß Clasen Bio | 386 | 13 g | 70 g | 3,8 g |
| Quinoa tricolore Boni | 386 | 13 g | 67 g | 6,1 g |
| Bio quinoa Boni | 386 | 13 g | 68 g | 4,8 g |
| Bio Quinoa Boni | 386 | 13 g | 68 g | 4,8 g |
| QUINOA & BROWN RICE BLEND Roasted Red Pepper & Basil Near East | 386 | 11,4 g | 75,7 g | 2,9 g |
| Quinoa Bonpreu | 386 | 13 g | 70 g | 4 g |
| Quinoa Bonpreu | 386 | 13 g | 70 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 386 kcal.
Is Quinoa high in protein?
Quinoa contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 63 g of total carbohydrates per 100 g, including 6,5 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 6,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Quinoa?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141053753. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.