Quick Oats
Packaged product Brot und Backwaren coles
Quick Oats contains 380 kcal per 100 g. A Serving, 40 g (40 g) provides about 152 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 0,002 mg | 0 % |
| Total carbohydrates L | 56,4 g | 21 % |
| Dietary fiber L | 12,7 g | 45 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Kalium L | 0,31 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for Brot und Backwaren (median 12,7 g)
- Fiber12,7 gin the top quarter of Brot und Backwaren (median 10 g)
- Sugars1,7 gin the top quarter of Brot und Backwaren (median 1 g)
- Fat8,6 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat1,6 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Sodium0,002 mgbelow the median for Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9300601297351
- Quantity
- 900 g
- Label serving
- 40 g
- Category
- Gewalzter Hafer
- Packaging
- Plastic,bag,en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Quick Oats (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Quick Australian Oats Oh So Natural | 380 | 13,4 g | 55,4 g | 8,9 g |
| Quick oats Woolworths | 380 | 13 g | 55,7 g | 9 g |
| Probiotic Morning Oats Instant Oatmeal Yumi | 380 | 8 g | 78 g | 4 g |
| Quick Oats Coles | 380 | 13 g | 55,8 g | 9 g |
| Organic Rolled Australian Oats Oh So Natural | 380 | 13,4 g | 55,4 g | 8,9 g |
| Havermout Albert Heijn | 380 | 14 g | 59 g | 7 g |
| Pure quick rolled oats avril sélectionné | 380 | 12,5 g | 67,5 g | 7,5 g |
| Rolled oats Simple truth | 380 | 22 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oats?
100 g of Quick Oats has 380 kcal. Serving, 40 g (40 g): about 152 kcal.
Is Quick Oats high in protein?
Quick Oats contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in Serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 12,7 g).
How many carbs are in Quick Oats?
Quick Oats has 56,4 g of total carbohydrates per 100 g, including 12,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Oats?
Quick Oats contains 8,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Quick Oats?
100 g contains 0,002 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601297351. License: ODbL 1.0 (Open Food Facts). Source record dated 15. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.