Quick Lunch Mashed potatoes with meat dumplings
Quick Lunch Mashed potatoes with meat dumplings contains 444 kcal per 100 g. A Serving, 51 g (51 g) provides about 226 kcal.
Roughly 46 % of its calories come from carbohydrates, with 41 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 122 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat | not reported | |
| Sodium L | 1.760 mg | 77 % |
| Total carbohydrates L | 50,1 g | 18 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 46 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of Gemüse (median 4,3 g)
- Fiber4,3 gin the top quarter of Gemüse (median 1,7 g)
- Sugars11 gin the top quarter of Gemüse (median 1,4 g)
- Fat19,7 gin the top quarter of Gemüse (median 5,8 g)
- Sodium1.760 mgin the top quarter of Gemüse (median 300 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 7610100017810
- Quantity
- 51 g
- Label serving
- 51 g
- Category
- Kartoffelschalen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
52% potato flakes, 20% meat product [Beef, palm fat, potato starch, iodized cooking salt, egg white, spices (garlic, white pepper, coriander nut nutmeg)], vegetable fat and oil (palm, sunflower), lactose, iodized cooking salt, yeast extract, milk protein, 0.3% grilled onions, flavorings, parsley, acidifier (citric acid). May contain soy, gluten, celery and mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSalzHefeZwiebelnEiPalmölSonnenblumenölKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Lunch Mashed potatoes with meat dumplings?
100 g of Quick Lunch Mashed potatoes with meat dumplings has 444 kcal. Serving, 51 g (51 g): about 226 kcal.
Is Quick Lunch Mashed potatoes with meat dumplings high in protein?
Quick Lunch Mashed potatoes with meat dumplings contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 7,3 g in Serving, 51 g (51 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,3 g).
How many carbs are in Quick Lunch Mashed potatoes with meat dumplings?
Quick Lunch Mashed potatoes with meat dumplings has 50,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Lunch Mashed potatoes with meat dumplings?
Quick Lunch Mashed potatoes with meat dumplings contains 19,7 g of fat per 100 g.
How much sodium is in Quick Lunch Mashed potatoes with meat dumplings?
100 g contains 1.760 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610100017810. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.