Quick Cook Minestrone
Packaged product Suppen und Saucen Waitrose
Quick Cook Minestrone contains 138 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 19 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 75 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for Suppen und Saucen (median 5,6 g)
- Fiber6,7 gin the top quarter of Suppen und Saucen (median 2,6 g)
- Sugars0,3 gin the lowest quarter of Suppen und Saucen (median 2,2 g)
- Fat0,9 gbelow the median for Suppen und Saucen (median 1,4 g)
- Saturated fat0,2 gbelow the median for Suppen und Saucen (median 0,33 g)
- Sodium0 mgin the lowest quarter of Suppen und Saucen (median 311 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Waitrose
- Barcode
- 5000169208632
- Quantity
- 250g
- Label serving
- 180
- Category
- Suppenmischungen
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Barley, Ditalini Pasta (Durum Wheat, Semolina, Water), Spelt, Green Split Peas, Yellow Split Lentils, Red Split Lentils, Yellow Split Peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Cook Minestrone?
100 g of Quick Cook Minestrone has 138 kcal.
How much protein is in Quick Cook Minestrone?
Quick Cook Minestrone contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 5,6 g).
How many carbs are in Quick Cook Minestrone?
Quick Cook Minestrone has 23,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Cook Minestrone?
Quick Cook Minestrone contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Quick Cook Minestrone?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169208632. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.