Quiche lorraine
Packaged product Mahlzeiten und Gerichte Marks & Spencer
Quiche lorraine contains 277 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 25 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (256 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 18,3 g | 23 % |
| Saturated fat L | 9,1 g | 46 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 25 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Mahlzeiten und Gerichte (median 9,3 g)
- Sugars1,8 gbelow the median for Mahlzeiten und Gerichte (median 2,2 g)
- Fat18,3 gin the top quarter of Mahlzeiten und Gerichte (median 16 g)
- Saturated fat9,1 gin the top quarter of Mahlzeiten und Gerichte (median 7,8 g)
- Sodium380 mgbelow the median for Mahlzeiten und Gerichte (median 382 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00975278
- Category
- Lothringen-Quine
- Packaging
- en:card-carton,en:foil-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk Pasteurised Free Range Egg (16%) Maple Cured Smoked Bacon (16%) (Pork (84%) - Water. Potato Starch Sugar Salt Maple Syrup - Stabiliser. E451 Antioxidant: E301 Sodium Nitrite) Mature Cheddar Cheese (Milk) (9%) Emmental Cheese (Milk) (8%) - Single Cream (Milk) (6%) Rice Flour Maize Flour Potato Starch Butter (Milk) Palm Oil - Rapeseed Oil Cornflour Modified Maize Starch - Stabiliser: Guar Cum Tapioca Starch Salt - Dextrose - Dried Mustard · Raising Agents: E500, E450. For allergens see ingredients in bold. # * 15 4 NUTRITION * Serves/Portions/Porce: 4 Typical values Valeurs moyennes/Průměrné hodnoty Energy kJ/Énergie/Energetická hodnota Energy kcal/Énergie/Energetická hodnota Fat/Matières grasses/Tuky . * per 100g (1/4 quiche) 1153 277 18.39 9.1g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 quiches lorraines Créateur de saveurs | 277 | 9,4 g | 18,5 g | 18,5 g |
| Quiche Lorraine Tesco | 277 | 11 g | 19,2 g | 17,2 g |
| Quiche Lorraine Carrefour | 277 | 9,4 g | 19 g | 18 g |
| Quiche Lorraine 2X130G Bf, Belle France | 277 | 8,1 g | 20 g | 18 g |
| Quiche lorraine Créateur de Saveurs | 277 | 9,4 g | 19 g | 18 g |
| Quiche Lorraine x2 MSA | 277 | 8,1 g | 20 g | 18 g |
| Quiche Lorraine Rochambeau | 277 | 8 g | 20 g | 18 g |
| Petite quiche Nancy's | 278 | 10,1 g | 22,8 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche lorraine?
100 g of Quiche lorraine has 277 kcal.
Is Quiche lorraine high in protein?
Quiche lorraine contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 9,3 g).
How many carbs are in Quiche lorraine?
Quiche lorraine has 17,5 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche lorraine?
Quiche lorraine contains 18,3 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
How much sodium is in Quiche lorraine?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00975278. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.