Quiche Lorraine
Packaged product Mahlzeiten und Gerichte Carrefour
Quiche Lorraine contains 242 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 32 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 172 kcal per 100 g across 168 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 32 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for Mahlzeiten und Gerichte (median 7,6 g)
- Sugars1,1 gbelow the median for Mahlzeiten und Gerichte (median 2 g)
- Fat14 gin the top quarter of Mahlzeiten und Gerichte (median 9 g)
- Saturated fat6,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sodium520 mgabove the median for Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 5400101027480
- Quantity
- 400 g
- Category
- Gekühlte Mahlzeiten
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine Boni | 240 | 9,2 g | 18 g | 14 g |
| Pechugas Mexicanas Picantes Tyson | 240 | 14 g | 14 g | 14 g |
| Focaccia Paprika / Focaccia Mozzarella & Kraüter Aldi | 244 | 7,5 g | 38 g | 6,9 g |
| Pizza Raclette Bacon Casa Morando | 245 | 12 g | 30 g | 8,1 g |
| Hachés au saumon et à la ciboulette Leader Price | 239 | 18 g | 3,6 g | 17 g |
| Pizza Tartiflette Leclerc | 239 | 11 g | 19 g | 13 g |
| Le vegetal escalope pannees de soja Monoprix | 237 | 14 g | 18 g | 11 g |
| Salade Fruits De Mer Palais des Mets | 248 | 6,5 g | 9,3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 242 kcal.
How much protein is in Quiche Lorraine?
Quiche Lorraine contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 7,6 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 19 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 14 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Quiche Lorraine?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101027480. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.