Queso
Packaged product Getränke Ruffles
Queso contains 500 kcal per 100 g. A Serving, 30 g (30 g) provides about 150 kcal.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 687 mg | 30 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of Getränke (median 6,7 g)
- Fiber2 gin the lowest quarter of Getränke (median 3,3 g)
- Sugars1 gabove the median for Getränke (median 0,7 g)
- Fat32 gin the top quarter of Getränke (median 26,7 g)
- Saturated fat5,3 gabove the median for Getränke (median 4,4 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Product details
- Brand
- Ruffles
- Barcode
- 7501011167674
- Quantity
- 130 g
- Label serving
- 30 g
- Category
- Fried foods
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DE GLUTEN (CEBADA)), CHILE, ALMIDON MODIFICADO, HARINA DE MAIZ, JARABE DE MAIZ QUESO (0,2%), HIDROLIZADO DE LEVADURA, ÁCIDO LÁCTICO, PROTEÍNA VEGETAL HIDROLIZADA DE SOYA Y DE MAÍZ, INOSINATO DE SODIO, ESPECIAS, CLORURO DE POTASIO, CASEINATO DE SODIO, FOSFATO DE SODIO, DIOXIDO DE SILICIO, GUANILATO DE SODIO, LECHE ENTERA FERMENTADA, ACHIOTE, TARTRAZINA, AMARILLO OCASO FCF, FOSFATO DE POTASIO SILICATO DE CALCIO, CONCENTRADO DE PROTEINA LÁCTEA ACIDO FUMÁRICO, ACIDO MÁLICO, FOSFATO TRICALCICO, MANITOL (0,0004g EN 100 g DE PRODUCTO BENZOATO DE SODIO)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sabritas Stax Crema y cebolla Sabritas | 500 | 6,7 g | 56,7 g | 26,7 g |
| Sabritas Stax cheddar Sabritas | 500 | 6,7 g | 56,7 g | 26,7 g |
| cocktail Hacendado | 502 | 12 g | 47 g | 29 g |
| Ruffles Queso Sabritas | 488 | 6,7 g | 50 g | 28,3 g |
| Chio Chips Salted Chio | 521 | 5,7 g | 49 g | 33 g |
| Haldiram moong dal Haldiram | 476 | 21,3 g | 50,7 g | 20,9 g |
| Fasnachtschüechli Lidl | 528 | 7,9 g | 53 g | 31 g |
| Fritos de maíz Aldi | 548 | 5,6 g | 53 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso?
100 g of Queso has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
How much protein is in Queso?
Queso contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in Serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 6,7 g).
How many carbs are in Queso?
Queso has 54 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso?
Queso contains 32 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Queso?
100 g contains 687 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501011167674. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.