Queso Panela Light
Packaged product Milch und Eier Carranco
Queso Panela Light contains 230 kcal per 100 g. A Serving, 100 g (100 g) provides about 230 kcal.
Roughly 63 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 260 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10,4 g | 52 % |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gin the top quarter of Milch und Eier (median 18 g)
- Sugars2 gin the lowest quarter of Milch und Eier (median 2,6 g)
- Fat16 gin the lowest quarter of Milch und Eier (median 20 g)
- Saturated fat10,4 gbelow the median for Milch und Eier (median 12,3 g)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carranco
- Barcode
- 7501314910403
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Panela cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caperucita queso panela Caperucita | 222 | 17 g | 2,6 g | 16 g |
| Queso Panela Great value | 242 | 14,3 g | 2,9 g | 19,3 g |
| GV QSO Panela Reducido en grasa Great Value | 214 | 17 g | 2,8 g | 15 g |
| Queso Panela Deslactosado Great Value Great Value | 249 | 15,3 g | 2,8 g | 19,6 g |
| Queso panela bajo en grasa en rebanadas cuadradas FUD | 252 | 19 g | 3,5 g | 18 g |
| Queso Panela Los Volcanes Los Volcanes | 256 | 17 g | 2 g | 20 g |
| Panela LALA | 256 | 17 g | 2 g | 20 g |
| Queso Panela Lyncott Lyncott | 204 | 20 g | 3,9 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Panela Light?
100 g of Queso Panela Light has 230 kcal. Serving, 100 g (100 g): about 230 kcal.
Is Queso Panela Light high in protein?
Queso Panela Light contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 19,5 g in Serving, 100 g (100 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 18 g).
How many carbs are in Queso Panela Light?
Queso Panela Light has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Panela Light?
Queso Panela Light contains 16 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501314910403. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.