Quark Low Fat
Packaged product Fette und Öle Piloe
Quark Low Fat contains 86 kcal per 100 g. A Serving, 1 portion, 250 g (250 g) provides about 215 kcal.
Roughly 76 % of its calories come from protein, with 21 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,1 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 21 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of Fette und Öle (median 0,5 g)
- Sugars3,1 gabove the median for Fette und Öle (median 0,6 g)
- Fat0,3 gin the lowest quarter of Fette und Öle (median 33 g)
- Saturated fat0,2 gin the lowest quarter of Fette und Öle (median 5,6 g)
- Sodium39 mgbelow the median for Fette und Öle (median 245 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Piloe
- Barcode
- 5900120072695
- Label serving
- 1 portion (250 g)
- Category
- Fette und Öle
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Fields Low Fat Greenfield | 86 | 6,8 g | 9,6 g | 2,3 g |
| Roasted with Olive Oil Rosemary Redskins Simplot | 86 | 1,4 g | 14,3 g | 2,1 g |
| Caesar Dressing Rabeko | 85 | 0,8 g | 4,9 g | 6,2 g |
| Peito de Frango Forno a Lenha fatias finas Fumadinho | 87 | 17 g | 2,6 g | 1 g |
| Fiambre da Perna Exta Fatiado Quinta Velha | 87 | 15,7 g | 2,4 g | 1,6 g |
| Broilerikiusaus Pirkka | 85 | 3,6 g | 10 g | 3 g |
| Presunto Cozido Fatiado Sadia Livre Lev 200g SADIA | 85 | 17 g | 0 g | 0 g |
| Extra Virgin Olive Oil First Press Class A Al Sanabel Al Thahabiya | 85 | 4,6 g | 16,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark Low Fat?
100 g of Quark Low Fat has 86 kcal. Serving, 1 portion, 250 g (250 g): about 215 kcal.
Is Quark Low Fat high in protein?
Quark Low Fat contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 40 g in Serving, 1 portion, 250 g (250 g). About 76 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0,5 g).
How many carbs are in Quark Low Fat?
Quark Low Fat has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark Low Fat?
Quark Low Fat contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Quark Low Fat?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900120072695. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.