Quaker avena cup vainilla
Packaged product Brot und Backwaren Quaker
Quaker avena cup vainilla contains 400 kcal per 100 g. A Serving, 40 g (40 g) provides about 160 kcal.
Roughly 67 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat | not reported | |
| Cholesterol L | 12,5 mg | 4 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 25 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 67 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of Brot und Backwaren (median 13 g)
- Fiber5 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Sugars25 gin the top quarter of Brot und Backwaren (median 1 g)
- Fat10 gin the top quarter of Brot und Backwaren (median 7 g)
- Sodium425 mgin the top quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0803275306057
- Label serving
- 40 g
- Category
- Gewalzter Hafer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cereal rolled oats gluten free Bakery On Main | 400 | 17,8 g | 66,7 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker avena cup vainilla?
100 g of Quaker avena cup vainilla has 400 kcal. Serving, 40 g (40 g): about 160 kcal.
Is Quaker avena cup vainilla high in protein?
Quaker avena cup vainilla contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 13 g).
How many carbs are in Quaker avena cup vainilla?
Quaker avena cup vainilla has 65 g of total carbohydrates per 100 g, including 5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker avena cup vainilla?
Quaker avena cup vainilla contains 10 g of fat per 100 g.
How much sodium is in Quaker avena cup vainilla?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0803275306057. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.