Puzzled Potatoes
Packaged product Gemüse Woolworths
Puzzled Potatoes contains 66 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 15 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,7 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 83 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for Gemüse (median 2,5 g)
- Fiber1,8 gbelow the median for Gemüse (median 2 g)
- Sugars0,7 gbelow the median for Gemüse (median 2,1 g)
- Fat0,1 gin the lowest quarter of Gemüse (median 5,2 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633686222
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes Sainsbury’s | 66 | 1,8 g | 13,6 g | 0,5 g |
| knorr mashed potato Knorr | 66 | 1,7 g | 13 g | 0,5 g |
| jersey royal potatoes albert bartlett | 66 | 1,8 g | 14 g | 0,1 g |
| Mediterranean Style Vegetables Waitrose & Partners | 66 | 1,4 g | 5,5 g | 3,8 g |
| summer Mediterranean chargrilled vegetables Waitrose | 66 | 1,8 g | 5,3 g | 3,5 g |
| Beetroot salad Waitrose | 66 | 1,1 g | 12,1 g | 0,8 g |
| Tomato + Hidden Veg Marks & Spencers | 66 | 1,2 g | 4,9 g | 3,9 g |
| Asian Style Shredded Salad Co-op | 66 | 1,5 g | 10 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puzzled Potatoes?
100 g of Puzzled Potatoes has 66 kcal.
How much protein is in Puzzled Potatoes?
Puzzled Potatoes contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Puzzled Potatoes?
Puzzled Potatoes has 12,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puzzled Potatoes?
Puzzled Potatoes contains 0,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. August 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633686222. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2024. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.