Putengulasch
Packaged product Sonstige Lebensmittel Rüweling
Putengulasch contains 116 kcal per 100 g. A Serving, 470 g (470 g) provides about 545 kcal.
Roughly 36 % of its calories come from fat, with 32 % from protein and 32 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Added sugars L | 0,16 g | 0,3 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 32 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars11 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat5,9 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium720 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rüweling
- Barcode
- 4260280560359
- Quantity
- 470g
- Label serving
- 470 g
- Category
- fleischfertiggericht-konserve
- Packaging
- de:einmachglas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Putenfleisch, Tomatenketschup (Wasser, Tomatenmark, Glue Seit 1934 Rüweling FLEISCHWAREN Putengulasch süss/sauer Fruktose Sirup, modifizierte Stärke, Branntweinessig, Salz, Rote Reea Pulver, Verdickungsmittel: E410, Konservierungsstoff. E202, Gewiürne SUBungsmittel: E950, E954), Sauce (Apfelpüree, Gewürze (enthält Senfmehl), Geschmacksverstärker: E621, Verdickungsmittel: E412, E E1422, Dextrose, Speisewürze (ethält Weizen und Sellerie), Palmfett Konservierungsstoff: E202), Zwiebel, Paprika. Jakobistraße 12 | 46354 Sücohn-Oeding | www.ruewelingh
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Putengulasch?
100 g of Putengulasch has 116 kcal. Serving, 470 g (470 g): about 545 kcal.
Is Putengulasch high in protein?
Putengulasch contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 56,4 g in Serving, 470 g (470 g). About 32 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Putengulasch?
Putengulasch has 12 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Putengulasch?
Putengulasch contains 5,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Putengulasch?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260280560359. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.