Puten Steaks
Packaged product Getränke Gut Bio
Puten Steaks contains 108 kcal per 100 g. A Serving, 100 g (100 g) provides about 108 kcal.
Roughly 81 % of its calories come from protein, with 18 % from fat and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 20,7 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 0,8 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gin the top quarter of Getränke (median 0,6 g)
- Sugars0,1 gin the lowest quarter of Getränke (median 4,9 g)
- Fat2,1 gabove the median for Getränke (median 0,1 g)
- Saturated fat0,6 gabove the median for Getränke (median 0,1 g)
- Sodium464 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mango nectar Sedanos | 108 | 0,8 g | 26 g | 0,21 g |
| Alkoholisches Getränk, wein, tisch, weiß, späte Ernte, Gewurztraminer | 108 | 0,07 g | 11,4 g | 0 g |
| water thin chicken Spar | 108 | 20,4 g | 2,2 g | 1,8 g |
| Marinated Chicken Breast Steaks Ready Set Cook | 108 | 20,7 g | 5,2 g | 0,32 g |
| Beef Medallion Steak Birchwood | 108 | 22 g | 0 g | 2,1 g |
| Couteaux Au Naturel Esmeralda | 108 | 17,6 g | 2,3 g | 3,1 g |
| Cocktail de fruits de mer Boni | 108 | 16 g | 3,7 g | 2,6 g |
| Light Tuna In Water Bowl And Basket | 108 | 25,7 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puten Steaks?
100 g of Puten Steaks has 108 kcal. Serving, 100 g (100 g): about 108 kcal.
Is Puten Steaks high in protein?
Puten Steaks contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,7 g in Serving, 100 g (100 g). About 81 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Puten Steaks?
Puten Steaks has 0,2 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puten Steaks?
Puten Steaks contains 2,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Puten Steaks?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068706071355. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.