Puten Lyoner
Puten Lyoner contains 180 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 29 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 259 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 1 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of Fleisch (median 14 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 0,85 g)
- Fat14 gin the lowest quarter of Fleisch (median 21,8 g)
- Saturated fat4,2 gin the lowest quarter of Fleisch (median 9,4 g)
- Sodium680 mgin the lowest quarter of Fleisch (median 800 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puten Lyoner?
100 g of Puten Lyoner has 180 kcal.
Is Puten Lyoner high in protein?
Puten Lyoner contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 14 g).
How many carbs are in Puten Lyoner?
Puten Lyoner has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puten Lyoner?
Puten Lyoner contains 14 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Puten Lyoner?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006552131427. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.