Pumpkin Seeds
Packaged product Nüsse und Samen Harmons
Pumpkin Seeds contains 633 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 190 kcal.
Roughly 71 % of its calories come from fat, with 19 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 10 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber6,7 gabove the median for Nüsse und Samen (median 6 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat50 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat8,3 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium16,7 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0019646001388
- Label serving
- 0.25 cup (30 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Unsalted Sunflower Seeds Dan-D Pack | 633 | 20 g | 23,3 g | 50 g |
| Raw Cashews, Walnuts, Macadamia Nuts Simply Nature | 633 | 13,3 g | 20 g | 60 g |
| Coconut Almon Balls Confetteria Raffaello | 633 | 6,7 g | 40 g | 50 g |
| Roasted & mixed nuts Trader Joe's | 633 | 20 g | 23,3 g | 53,3 g |
| Tahini Whole Seed Harissa Mighty® Sesame Co | 633 | 23,3 g | 13,3 g | 56,7 g |
| Rosemary Walnuts Sprouts | 633 | 13,3 g | 13,3 g | 60 g |
| Selected Sunflower Seeds Coconut Flavor Fortune | 633 | 26,7 g | 20 g | 50 g |
| Sunflower nuts And Pepitas Four Brothers | 633 | 30 g | 16,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 633 kcal. Serving, 0.25 cup, 30 g (30 g): about 190 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 9 g in Serving, 0.25 cup, 30 g (30 g). About 19 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 50 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Pumpkin Seeds?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646001388. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.