Pumpkin Seeds
Packaged product Nüsse und Samen DmBio
Pumpkin Seeds contains 595 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 25 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 1,3 g | |
| Protein L | 37 g | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,9 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber6,3 gabove the median for Nüsse und Samen (median 6 g)
- Sugars1,3 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat48 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat8,9 gabove the median for Nüsse und Samen (median 5,4 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DmBio
- Barcode
- 4066447148114
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shots Nuts Whitworths | 595 | 27,1 g | 9,6 g | 48,1 g |
| Cashew Nuts Old India | 595 | 21,5 g | 26,9 g | 43,9 g |
| Mixed Salted Nuts Best Foods | 595 | 25 g | 20 g | 50 g |
| Cashew Nuts Spar | 595 | 20,9 g | 17,2 g | 48,2 g |
| Hazelnut Gems Hugos Chocolates | 595 | 8 g | 44 g | 42,5 g |
| Cashew Nuts MYPROTEIN | 595 | 18 g | 30 g | 44 g |
| Deluxe Mixed Nuts Light Sea Salt Well Market | 595 | 19 g | 23,8 g | 52,4 g |
| Hazelnut Protein Cup Health Lab | 595 | 20,6 g | 6,6 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 595 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 37 g of protein per 100 g (74 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 1,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 48 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447148114. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.