Pumpernickel
Packaged product Brot und Backwaren Go Bio
Pumpernickel contains 201 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of Brot und Backwaren (median 6,8 g)
- Sugars5,6 gin the top quarter of Brot und Backwaren (median 2,8 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium356 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Bio
- Barcode
- 4007933457419
- Quantity
- 500 g
- Category
- Roggenbrote
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zonnebloem roggebrood Ekoplaza | 201 | 5,6 g | 31,8 g | 3,5 g |
| Roggen-Vollkornbrot Glocken-Bäckerei | 201 | 5,8 g | 36,4 g | 1,3 g |
| Pain de seigle complet aux céréales Pema | 201 | 5 g | 37 g | 1,6 g |
| Pain de seigle aux céréales Naturalia | 201 | 5 g | 37 g | 1,6 g |
| Pain de seigle complet Simplement Bon Et Bio | 201 | 5 g | 37 g | 1,5 g |
| Pain de seigle complet Simplement Bon Et Bio | 201 | 5 g | 37 g | 1,5 g |
| Pain de seigle E.Leclerc | 201 | 9 g | 37 g | 0,9 g |
| Whole Grain Rye Bread Schneider Brot | 201 | 5,2 g | 38,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpernickel?
100 g of Pumpernickel has 201 kcal.
How much protein is in Pumpernickel?
Pumpernickel contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 6,8 g).
How many carbs are in Pumpernickel?
Pumpernickel has 38 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpernickel?
Pumpernickel contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Pumpernickel?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4007933457419. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.