Puffed multigrain blend
Packaged product Getreide und Pasta Macro
Puffed multigrain blend contains 393 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 82,7 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,33 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for Getreide und Pasta (median 7,9 g)
- Sugars0,33 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat2,3 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,33 gbelow the median for Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687133765
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & oat bars Mamia | 393 | 5,3 g | 64,7 g | 10,7 g |
| Choko rice al cacao ARD Discount | 393 | 7,9 g | 83,3 g | 2,1 g |
| Wheat gluten Maladuona | 393 | 9,3 g | 39,3 g | 22 g |
| Maggi Masala Veg Atta Noodles Maggi | 393 | 8 g | 63,3 g | 13 g |
| Cereales de arroz con cacao El Corte Inglés | 393 | 7,3 g | 84 g | 2,6 g |
| Graines de maïs frites tendres La Madrileña | 393 | 5,1 g | 66,1 g | 12 g |
| Ironmaxx Instant Oats Mit Geschmack Ironmaxx | 393 | 13,5 g | 68,4 g | 6,9 g |
| Multigrain stars Sainsbury's | 393 | 6,9 g | 86,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed multigrain blend?
100 g of Puffed multigrain blend has 393 kcal.
How much protein is in Puffed multigrain blend?
Puffed multigrain blend contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,9 g).
How many carbs are in Puffed multigrain blend?
Puffed multigrain blend has 82,7 g of total carbohydrates per 100 g, including 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffed multigrain blend?
Puffed multigrain blend contains 2,3 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. April 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687133765. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2025. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.