Puffat Ris
Packaged product Fette und Öle Vårgårda
Puffat Ris contains 370 kcal per 100 g. A Serving, 100 g (100 g) provides about 370 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0,2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 414 kcal per 100 g across 4.961 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
- Fat 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the top quarter of Fette und Öle (median 0,1 g)
- Fiber1 gin the top quarter of Fette und Öle (median 0 g)
- Fat0,1 gin the lowest quarter of Fette und Öle (median 36,7 g)
- Saturated fat0,05 gin the lowest quarter of Fette und Öle (median 6,2 g)
- Sodium4 mgbelow the median for Fette und Öle (median 229 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vårgårda
- Barcode
- 7310130341021
- Label serving
- 100 g
- Category
- Fette und Öle
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Parboiled Rice Sawi PL | 370 | 7,1 g | 77 g | 1,9 g |
| Traditional Fatty Biltong Beef Chief | 370 | 51 g | 2,2 g | 17,4 g |
| Fat blaster Naturopathica | 369 | 50,9 g | 12,5 g | 9,6 g |
| Tarte au maroilles Lebeau | 371 | 14,2 g | 18,9 g | 26,5 g |
| Riso integrale Nerone perboiled Gustomanno | 371 | 7,7 g | 75 g | 2,2 g |
| Sardines in Olive Oil Select | 369 | 19,8 g | 0 g | 32,1 g |
| Taralli friabili fatti a mano Curcuma e Zenzero Di Pilato | 369 | 6,6 g | 42,6 g | 18,1 g |
| Étoile d or étoiles d or Lidl | 369 | 27 g | 0,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffat Ris?
100 g of Puffat Ris has 370 kcal. Serving, 100 g (100 g): about 370 kcal.
How much protein is in Puffat Ris?
Puffat Ris contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in Serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0,1 g).
How many carbs are in Puffat Ris?
Puffat Ris has 87 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffat Ris?
Puffat Ris contains 0,1 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
How much sodium is in Puffat Ris?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310130341021. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.