Publix Lentils
Packaged product Bohnen und Hülsenfrüchte Publix
Publix Lentils contains 286 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 25 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22,9 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 72 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat1,4 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0041415026421
- Quantity
- 16 oz
- Category
- Bohnen und Hülsenfrüchte
Ingredients
LENTILS, TRACES OF WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Lentils Suraj | 286 | 22,9 g | 60 g | 0 g |
| White kidney beans Great Value | 286 | 20 g | 60 g | 1,4 g |
| Whole Black Mapte Beans Suraj | 286 | 22,9 g | 62,9 g | 0 g |
| Green Split Peas GreenWise | 286 | 22,9 g | 60 g | 2,9 g |
| Sea Salt Caramel Hummus Aldi | 286 | 3,6 g | 35,7 g | 14,3 g |
| Blackeyed Peas Publix | 286 | 22,9 g | 62,9 g | 2,9 g |
| Lentils H-E-B | 286 | 22,9 g | 65,7 g | 1,4 g |
| White Kidney Beans Dunya Harvest | 286 | 22,9 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Publix Lentils?
100 g of Publix Lentils has 286 kcal.
Is Publix Lentils high in protein?
Publix Lentils contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Publix Lentils?
Publix Lentils has 65,7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Publix Lentils?
Publix Lentils contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415026421. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2025. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.