Prunes
Packaged product Snacks EL GUAPO
Prunes contains 250 kcal per 100 g. A typical serving of 4 pieces (32 g) provides about 80 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.109 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 31,2 g | |
| Protein L | 3,1 g | 6 % |
| Kalium L | 438 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for Snacks (median 2,3 g)
- Fiber6,2 gabove the median for Snacks (median 5 g)
- Sugars31,2 gbelow the median for Snacks (median 51,5 g)
- Sodium31 mgabove the median for Snacks (median 0 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EL GUAPO
- Barcode
- 0044989009869
- Label serving
- 4 pieces
- Category
- Wholesome Snacks
Ingredients
PRUNE & POTASSIUM SORBATE (TO PROTECT QUALITY).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Prunes Dried Plums STATER BROS. MARKETS | 250 | 2,5 g | 65 g | 0 g |
| Dried Apricots VALUED NATURALS | 250 | 2,5 g | 62,5 g | 0 g |
| Organic California Prunes TAYLOR'S | 250 | 2,5 g | 65 g | 0 g |
| Pitted Prunes BROOKSHIRE'S | 250 | n/a | 64,3 g | 0 g |
| Turkish Apricots TOPS | 250 | 2,5 g | 62,5 g | 0 g |
| Organic Pitted Prunes NATURE'S BASKET | 250 | 2,5 g | 62,5 g | 0 g |
| Probiotic+ Elderberry Pitted Prunes, Elderberry SUNSWEET | 250 | 2,5 g | 60 g | 0 g |
| California Apricots VACAVILLE FRUIT COMPANY | 250 | 2,5 g | 62,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 250 kcal. 4 pieces (32 g): about 80 kcal.
How much protein is in Prunes?
Prunes contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 4 pieces (32 g). About 5 % of its calories come from protein. Compared with other Snacks, that is above the median (median 2,3 g).
How many carbs are in Prunes?
Prunes has 59,4 g of total carbohydrates per 100 g, including 6,2 g of fiber and 31,2 g of sugars.
How much fat is in Prunes?
Prunes contains 0 g of fat per 100 g.
How much sodium is in Prunes?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2279089. License: CC0 1.0 (U.S. public domain). Source record dated 14. Februar 2022. Imported 6. November 2026.
Last updated: . Source description: "PRUNES". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.