Protein Shake
Packaged product Sonstige Lebensmittel OstroVit
Protein Shake contains 373 kcal per 100 g. A Serving, 30 g (30 g) provides about 112 kcal.
Roughly 75 % of its calories come from protein, with 18 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 69 g | 138 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 18 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein69 gin the lowest quarter of Sonstige Lebensmittel (median 76,2 g)
- Sugars15 gin the top quarter of Sonstige Lebensmittel (median 3,2 g)
- Fat2,8 gbelow the median for Sonstige Lebensmittel (median 4,1 g)
- Saturated fat1,1 gbelow the median for Sonstige Lebensmittel (median 1,7 g)
- Sodium880 mgin the top quarter of Sonstige Lebensmittel (median 255 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OstroVit
- Barcode
- 5903933908038
- Quantity
- 700g
- Label serving
- 30 g
- Category
- Proteinpulver
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Izolat białka _sojowego_, maślanka w proszku z _mleka_, izolat białka grochu, aromaty, substancje zagęszczające: guma ksantanowa, guma arabska; sól, substancja słodząca: sukraloza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey protein isolate Bodytech | 373 | 84,7 g | 6,8 g | 0 g |
| Whey Optimum nutrition | 373 | 80 g | 3,4 g | 4 g |
| 3XP Protein powder Protein Dynamix | 373 | 70 g | 18 g | 2,5 g |
| Whey Protein Isolate Power Play Fuel | 373 | 76,5 g | 9,2 g | 1,5 g |
| Isolate whey protein vanilla Decathlon | 373 | 80 g | 6 g | 3,2 g |
| Whey protein decathlon | 373 | 80 g | 6 g | 3,2 g |
| Whey Arkens - Pistache Black Protein | 373 | 88,5 g | 2,6 g | 0,99 g |
| Whey arkens Black Protein | 373 | 88 g | 2,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
Is Protein Shake high in protein?
Protein Shake contains 69 g of protein per 100 g (138 % of the 50 g Daily Value), or 20,7 g in Serving, 30 g (30 g). About 75 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 76,2 g).
How many carbs are in Protein Shake?
Protein Shake has 17 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 2,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Protein Shake?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5903933908038. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.