Whey
Packaged product Sonstige Lebensmittel Optimum nutrition
Whey contains 373 kcal per 100 g.
Roughly 87 % of its calories come from protein, with 10 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 80 g | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Carbohydrates 4 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein80 gabove the median for Sonstige Lebensmittel (median 76,2 g)
- Sugars2,4 gbelow the median for Sonstige Lebensmittel (median 3,2 g)
- Fat4 gbelow the median for Sonstige Lebensmittel (median 4,1 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 1,7 g)
- Sodium196 mgbelow the median for Sonstige Lebensmittel (median 255 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum nutrition
- Barcode
- 5060469987170
- Quantity
- 900 g
- Category
- Proteinpulver
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey protein isolate Bodytech | 373 | 84,7 g | 6,8 g | 0 g |
| 3XP Protein powder Protein Dynamix | 373 | 70 g | 18 g | 2,5 g |
| Whey Protein Isolate Power Play Fuel | 373 | 76,5 g | 9,2 g | 1,5 g |
| Isolate whey protein vanilla Decathlon | 373 | 80 g | 6 g | 3,2 g |
| Whey protein decathlon | 373 | 80 g | 6 g | 3,2 g |
| Whey Arkens - Pistache Black Protein | 373 | 88,5 g | 2,6 g | 0,99 g |
| Whey arkens Black Protein | 373 | 88 g | 2,7 g | 1 g |
| Whey Pro Fusion Protein, Jahoda amix | 373 | 75 g | 7,8 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 373 kcal.
Is Whey high in protein?
Whey contains 80 g of protein per 100 g (160 % of the 50 g Daily Value). About 87 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 76,2 g).
How many carbs are in Whey?
Whey has 3,4 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Whey?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060469987170. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.