Protein shake
Packaged product Sonstige Lebensmittel H-E-B
Protein shake contains 58 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 32 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,6 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,76 g | 4 % |
| Sodium L | 54,5 mg | 2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 2,7 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 25 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,91 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,7 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat2,7 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,76 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium54,5 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220722051
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clean Protein Elmhurst | 58 | 8,2 g | 3 g | 1,5 g |
| Protein Shake OWYN | 58 | 9,7 g | 0,91 g | 1,8 g |
| Protein Shake OWYN | 58 | 9,7 g | 0,91 g | 1,8 g |
| Protein shake vanilla H-E-B | 58 | 4,5 g | 3,6 g | 2,7 g |
| Clean Protein Elmhurst | 58 | 8,2 g | 2,1 g | 1,8 g |
| Exclusive Selection Mint 30 Sachets Lipton | 58 | 3,5 g | 5,3 g | 0,84 g |
| Coop Naturplan Bio 2.7% Coop | 58 | 3,2 g | 4,9 g | 2,7 g |
| Merlu blanc aux légumes du soleil - barquette Marque Repère | 58 | 5,4 g | 3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 58 kcal.
How much protein is in Protein shake?
Protein shake contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Protein shake?
Protein shake has 3,6 g of total carbohydrates per 100 g, including 0,91 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein shake?
Protein shake contains 2,7 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).
How much sodium is in Protein shake?
100 g contains 54,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220722051. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.