Protein Powder
Packaged product Sonstige Lebensmittel Max
Protein Powder contains 380 kcal per 100 g. A Serving, 30 g (30 g) provides about 114 kcal.
Roughly 73 % of its calories come from protein, with 14 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 13,4 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 68,4 g | 137 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 14 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein68,4 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars10,9 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat5,5 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium560 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Max
- Barcode
- 4311596637423
- Label serving
- 30 g
- Category
- Protein Pulver
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Molkeproteinkonzentrat, natürliches Aroma (enthält Milch), Verdickungsmittel: Xanthan , Emulgator: lecithine ,speisesalz, Carotin, Süßungsmittel: Sucralose, Acesulfam-K; Trennmittel: Siliciumdioxid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rühls Bestes Kristall Whey Isolat Rühls Bestes | 348 | 87 g | 0,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Powder?
100 g of Protein Powder has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
Is Protein Powder high in protein?
Protein Powder contains 68,4 g of protein per 100 g (137 % of the 50 g Daily Value), or 20,5 g in Serving, 30 g (30 g). About 73 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Protein Powder?
Protein Powder has 13,4 g of total carbohydrates per 100 g, including 0 g of fiber and 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Powder?
Protein Powder contains 5,5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Protein Powder?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596637423. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.