Protein Pancake
Packaged product Süßigkeiten und Desserts ESN
Protein Pancake contains 358 kcal per 100 g. A Serving, 45 g (45 g) provides about 161 kcal.
Roughly 64 % of its calories come from protein, with 31 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,89 g | 4 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 55,6 g | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 31 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein55,6 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Sugars2,7 gin the lowest quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat2,2 gin the lowest quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat0,89 gin the lowest quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium307 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESN
- Barcode
- 4250519661254
- Quantity
- 45 gram
- Label serving
- 45 g
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ESN protein pancake and waffle mix ESN | 358 | 55,6 g | 26,7 g | 2,2 g |
| Whey Bar Cookies N Cream Blackskull | 358 | 26,7 g | 37,8 g | 11,1 g |
| Cupcake Bakery Street Inc. | 358 | 2,8 g | 47,7 g | 19,3 g |
| More Protein Pancake & Waffle Mix More Nutrition | 358 | 55,5 g | 26,7 g | 2,2 g |
| Rocky Road Ice Cream Connoisseur | 358 | 5,8 g | 31,1 g | 22,5 g |
| Biscuits with chocolate and apricot Krakus | 358 | 4,1 g | 69,1 g | 7,3 g |
| Mezcla lista para pancakes & waffles A base de Avena paranice | 358 | 14,2 g | 71,2 g | 7,7 g |
| Rice 'N Grinds Chocolate Brownie PRIDE | 358 | 6,3 g | 79,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancake?
100 g of Protein Pancake has 358 kcal. Serving, 45 g (45 g): about 161 kcal.
Is Protein Pancake high in protein?
Protein Pancake contains 55,6 g of protein per 100 g (111 % of the 50 g Daily Value), or 25 g in Serving, 45 g (45 g). About 64 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein Pancake?
Protein Pancake has 26,7 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancake?
Protein Pancake contains 2,2 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Protein Pancake?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250519661254. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.