Protein Mug Cake
Packaged product Süßigkeiten und Desserts Prozis
Protein Mug Cake contains 248 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 27 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 395 kcal per 100 g across 4.774 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 0,3 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 52 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Süßigkeiten und Desserts (median 4,4 g)
- Fiber9,5 gin the top quarter of Süßigkeiten und Desserts (median 1,4 g)
- Sugars0,3 gin the lowest quarter of Süßigkeiten und Desserts (median 31 g)
- Fat7,7 gin the lowest quarter of Süßigkeiten und Desserts (median 18 g)
- Saturated fat5,2 gbelow the median for Süßigkeiten und Desserts (median 6,7 g)
- Sodium240 mgbelow the median for Süßigkeiten und Desserts (median 254 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tarta al whisky Reina | 248 | 3,2 g | 30,5 g | 12,6 g |
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| Pumpkin pie Jessie Lord Bakery Llc | 248 | 5,3 g | 35,4 g | 10,6 g |
| Plumcake caramel nuvola zero | 248 | 13,7 g | 0 g | 18,5 g |
| Mandarinen Kuchen Dr. Oetker | 249 | 2,9 g | 33 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Mug Cake?
100 g of Protein Mug Cake has 248 kcal.
Is Protein Mug Cake high in protein?
Protein Mug Cake contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,4 g).
How many carbs are in Protein Mug Cake?
Protein Mug Cake has 33 g of total carbohydrates per 100 g, including 9,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Mug Cake?
Protein Mug Cake contains 7,7 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Protein Mug Cake?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961194524. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.